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Emotional Wellness Month

In October, we recognize Emotional Wellness Month! It’s a great opportunity to take a step back and do a self-check on your mental and emotional health. But, what does it mean to be emotionally well? An emotionally well person is ready to adapt to change and difficult times, as well as successfully handle the stressors that come along in life. Our day-to-day feelings and emotions play an important role in how we deal with life’s changes. So, maintaining the ability to recognize and understand where you are in your journey with emotional wellness is key to being mentally prepared for…

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